Epub⋙: Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male by Peter Paulson

Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male by Peter Paulson

Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male by Peter Paulson PDF, ePub eBook D0wnl0ad

Intermittent Fasting 101

“Finally a plan that works and that I can live with… I'm leaning up faster than any other method I've tried” – Dustin

Want a simple and sustainable way to lose fat, build muscle, increase your energy and feel like a new man?

And do you want an approach that delivers the results at an accelerated rate and doesn’t involve dieting?

Well, let me introduce Intermittent Fasting

The most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.

Loved by celebrities such as Hugh Jackman, Beyoncé, Benedict Cumerbatch and Ben Affleck - Intermittent Fasting is the key to getting lean quickly and easily.

But what is Intermittent Fasting?

You will be happy to know it’s not a diet – it’s a new approach to eating. Intermittent Fasting is simply the process of cycling between periods in which you eat with periods that you don’t eat.

These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results.

But what are the benefits? Well, here’s just a few incredible examples…

- Shred Fat (without dieting or limiting the foods you can eat)

- Build Lean Muscle Rapidly

- Increase Your Energy Levels

- Heighten Your Testosterone & Growth Hormone Production

- Improve Your Cognitive Functioning

Strategically fasting is one of the most powerful ways to get in shape and stay healthy as it is based on scientific evidence not “bro-science.”

Have you ever tried to get in shape before and failed? If you have, don’t despair.

The problem with most diets is that they put too many limitations on what you can eat. Intermittent fasting is the opposite of this… you don’t need to make any major changes to your diet to reap the rewards.

So what are you waiting for? Dive into the book now and learn everything you need to know about Intermittent Fasting - I take you through every single step in this simple, easy to follow guide for beginners.

BONUS:The book also comes with two awesome free gifts, so don’t forget to grab them!

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Epub⋙: Uncommon Men: A Secret Network of Jesse James Revealed by Ralph P. Ganis

Uncommon Men: A Secret Network of Jesse James Revealed by Ralph P. Ganis

Uncommon Men: A Secret Network of Jesse James Revealed by Ralph P. Ganis PDF, ePub eBook D0wnl0ad

From back cover: "In 1990 a unique photograph surfaced of barrel factory workers taken in Nashville in 1879 revealing the faces of Frank and Jesse James. Now, ten years later, the research on that photograph is presented in Uncommon Men revealing a secret network of ex-Confederates from North Carolina and Tennessee who assisted the James boys and why they did it."

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Epub⋙: Schaum's Outline of French Vocabulary by Mary Coffman Crocker

Schaum's Outline of French Vocabulary by Mary Coffman Crocker

Schaum's Outline of French Vocabulary by Mary Coffman Crocker PDF, ePub eBook D0wnl0ad

Master French vocabulary and ace your exams with Schaum's, the easy-to-follow guide that pumps up your language skills and reduces study time. The answered exercises will sharpen your test skills and result in a larger vocabulary, faster learning curves, and higher grades. Divided into units that are organized by theme�travel, services, and entertainment, to name a few�this outline puts the information you really need at your fingertips. Schaum's Outline of French Vocabulary is a comprehensive study guide that can be used with any textbook... but it�s so complete it�s ideal for independent study!

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Epub⋙: Resist (Break Her #1): Break Her #1 (The Break Her Trilogy) (Volume 1) by Blanche Hardin

Resist (Break Her #1): Break Her #1 (The Break Her Trilogy) (Volume 1) by Blanche Hardin

Resist (Break Her #1): Break Her #1 (The Break Her Trilogy) (Volume 1) by Blanche Hardin PDF, ePub eBook D0wnl0ad

He’s a man not used to hearing the word "no." He wanted her. He took her. This is the beginning of their dark journey and she cannot resist.

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Epub⋙: A Scattered Life by Karen McQuestion

A Scattered Life by Karen McQuestion

A Scattered Life by Karen McQuestion PDF, ePub eBook D0wnl0ad

“Most people have everything they need to be happy.” The words latched onto some part of Skyla’s brain. She repeated the phrase to herself while she rang up books and stocked shelves. It had a certain resonance to it, but she doubted it was true.

Free-spirit Skyla Plinka has found the love and stability she always wanted in her reliable husband Thomas. Settling into her new family and roles as wife and mother, life in rural Wisconsin is satisfying, but can’t seem to quell Skyla’s growing sense of restlessness. Her only reprieve is her growing friendship with neighbor Roxanne, who has five kids (and counting) and a life in constant disarray – but also a life filled with laughter and love.

Much to the dismay of her intrusive mother-in-law, Audrey, Skyla takes a part-time job at the local bookstore and slowly begins to rediscover her voice, independence and confidence. Throughout one pivotal year in the life of Skyla, Audrey and Roxanne, all three very different women will learn what it means to love unconditionally. With the storytelling ingenuity of Anne Tyler, the writing talent of Jodi Picoult, and the subtlty of Alice Munro, McQuestion offers a satisfying debut that proves she is a gifted portraitist, a natural storyteller and an author to watch.


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Epub⋙: Sapiens. De animales a dioses: Una breve historia de la humanidad (Spanish Edition) by Yuval Noah Harari

Sapiens. De animales a dioses: Una breve historia de la humanidad (Spanish Edition) by Yuval Noah Harari

Sapiens. De animales a dioses: Una breve historia de la humanidad (Spanish Edition) by Yuval Noah Harari PDF, ePub eBook D0wnl0ad

El libro de no ficción del AÑO

Un best seller internacional con más de un millón de ejemplares vendidos

Lúcido e iluminador: la historia de la humanidad en un solo volumen.

Este es el fascinante relato de nuestra extraordinaria historia: de simios sin importancia a amos del mundo.

¿Cómo logró nuestra especie imponerse en la lucha por la existencia? ¿Por qué nuestros ancestros recolectores se unieron para crear ciudades y reinos? ¿Cómo llegamos a creer en dioses, en naciones o en los derechos humanos; a confiar en el dinero, en los libros o en las leyes? ¿Cómo acabamos sometidos a la burocracia, a los horarios y al consumismo? ¿Y cómo será el mundo en los milenios venideros?

En De animales a dioses, Yuval Noah Harari traza una breve historia de la humanidad, desde los primeros humanos que caminaron sobre la Tierra hasta los radicales y a veces devastadores avances de las tres grandes revoluciones que nuestra especie ha protagonizado: la cognitiva, la agrícola y la científica. A partir de hallazgos de disciplinas tan diversas como la biología, la antropología, la paleontología o la economía, Harari explora cómo las grandes corrientes de la historia han modelado nuestra sociedad, los animales y las plantas que nos rodean e incluso nuestras personalidades. ¿Hemos ganado en felicidad a medida que ha avanzado la historia? ¿Seremos capaces de liberar alguna vez nuestra conducta de la herencia del pasado? ¿Podemos hacer algo para influir en los siglos futuros?

Audaz, ambicioso y provocador, este libro cuestiona todo lo que creíamos saber sobre el ser humano: nuestros orígenes, nuestras ideas, nuestras acciones, nuestro poder... y nuestro futuro.

- El fuego nos dio poder.

- La conversación hizo posible que cooperáramos.

- La agricultura alimentó nuestra ambición.

- La mitología sostuvo la ley y el orden.

- El dinero ofreció algo en lo que confiar.

- Las contradicciones crearon la cultura.

- La ciencia nos hizo imparables.

Reseñas:

«Aborda las cuestiones más importantes de la historia y del mundo modernos, y además está escrito con un estilo vívido e inolvidable.»
Jared Diamond

«Renueva la creencia en la capacidad de decidir de los propios lectores. El éxito más sorprendente y renovador de un libro de no ficción de la última década.»
Shmuel Rosner, editor original (Israel)

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